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Amanda Knowles

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On this page we will provide you with a Food Log Worksheet. It will help you improve your eating habits.

What is a Food Log Worksheet ?

Food Log is about keeping a record of your food consumption. People who develop unhealthy diet patterns, eating disorders and any physical disease tend to use a food diary to document their daily dietary intake. You are what you eat. So knowing what you eat is very important. Healthy habits and maintaining your BMI is very important to achieve a sound mind in a sound body.

How will the Food Log Worksheet help?

Food Log will keep a track of your calories, consumption and intake .Make a plan and then be consistent to follow it. By using this sheet you can see the pattern in your eating like do you do stress eating, is eating a way to cope up with your stress. Do you eat during your mood swings, these all things will be tracked down by the food diary which eventually will help you in improving your dietary habits.

Instructions on how to use the Food Log Worksheet ?

This worksheet is a great way to keep a track on them. Whenever you deviate from the food journal, write down the reasons for that in the section given below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable food journal for weight loss PDF

Adolescents Addiction Worksheets: Version 2

Recognizing Eating Disorder Worksheet Answers


On this page, we provided you with a Food Log Worksheet, which hopefully helped you to improve your eating habits.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.