Home > Mental Health Worksheets

Food Journal Worksheet

Amanda Knowles

On this page, we will provide you with a Food Journal Worksheet. It will help you to keep a track of your food habits.

What is a Food Journal Worksheet?

The food journal is about keeping a record of your food consumption. People who develop unhealthy diet patterns, eating disorders and any physical disease tend to use food journals to document their daily dietary intake. You are what you eat. So knowing what you eat is very important. Healthy habits and maintaining your BMI is very important to achieve a sound mind in a sound body.

How does the Food Journal Worksheet help?

The food journal is a great way to follow a diet plan and will improve your eating habits. It will keep you motivated to achieve your goals. Decide the goal and write it down in the food journal, now this journal will help you to track down your food consumption,  your problems related to eating. By using this sheet you can see the pattern in your easting like do you do stress eating, is eating away to cope up with your stress. 

Instructions on how to use the Food Journal Worksheet?

This worksheet is a great way to mend your eating habits and keep a track on them. Whenever you deviate from the food journal, write down the reasons for that in the section given below.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Food Journal Worksheet, which hopefully helped you to keep a track of your food habits.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.