On this page we will provide you with a Food Diary Worksheet. It will help you to  improve your eating habits.

What is a Food Diary Worksheet?

Food Diary is about keeping a record of your food consumption. People who develop unhealthy diet patterns, eating disorders and any physical disease tend to use a food diary to document their daily dietary intake. You are what you eat. So knowing what you eat is very important. Healthy habits and maintaining your BMI is very important to achieve a sound mind in a sound body.

How does the Food Diary Worksheet help?

Food diary will keep a track of your calories, consumption and intake .Make a plan and then be consistent to follow it. By using this sheet you can see the pattern in your eating like do you do stress eating, is eating a way to cope up with your stress. Do you eat during your mood swings, these all things will be tracked down by the food diary which eventually will help you in improving your dietary habits.

Instructions on how to use the Food Diary Worksheet?

This worksheet is a great way to mend your eating habits and keep a track on them. Whenever you deviate from the food journal, write down the reasons for that in the section given below.

You can download this worksheet here.

Conclusion

On this page we provided you with a Food Diary Worksheet, which hopefully helped you to improve your eating habits.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.