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FOCUSED ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS

Amanda Knowles

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On this page, we will provide you with a Focused Acceptance and commitment therapy worksheet, which will help you to accept your thoughts and feelings rather than fighting with it. 

What is the Focused Acceptance and commitment therapy worksheet about?

Acceptance and commitment therapy also known as ACT, makes an individual more accepting of their thoughts and feelings and staying committed to them. While pain and suffering do exist in everybody’s life, the acceptance of feelings that one goes through while in pain helps to achieve a meaningful life. 

How will the Focused Acceptance and commitment therapy worksheet help?

This worksheet will help you to accept your negative and unpleasant life experiences, it will help you to face them because no one can make the pain go away but this can make you accept rather than avoid your feelings, make room for your thoughts and act on your values. 

Instructions on how to use Focused Acceptance and commitment therapy worksheet 

Fill all the questions given in the worksheet to be more accepting of yourself and have a purpose in your life. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance and Commitment Therapy Workbook pdf

Acceptance and Commitment Therapy exercises

FOCUSED ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS: VERSION 2

Conclusion

On this page, we provided you with a Focused Acceptance and commitment therapy worksheet, which hopefully helped you to accept your thoughts and feelings rather than fighting with it. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.