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FOCUSED ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Focused Acceptance and commitment therapy worksheet, which will help you to accept your thoughts and feelings rather than fighting with it. 

What is the Focused Acceptance and commitment therapy worksheet about?

Acceptance and Commitment therapies encourage people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Pain is inevitable, so rather than fighting with negativity, accept it and learn to walk in the rain rather than avoiding it. It is about learning to take control of your lives by accepting things as they are and moving on in life.  It makes you more mindful about yourself and your surroundings so that you can live in the present moment rather than dwelling in the past. 

How will the Focused Acceptance and commitment therapy worksheet help?

This worksheet will help you to accept your negative and unpleasant life experiences, it will help you to face them because no one can make the pain go away but this can make you accept rather than avoid your feelings, make room for your thoughts and act on your values. 

Instructions on how to use Focused Acceptance and commitment therapy worksheet 

Shift your focus to within and try to act upon your values.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance and Commitment Therapy Workbook pdf

Acceptance and Commitment Therapy exercises

Conclusion

On this page, we provided you with a Focused Acceptance and commitment therapy worksheet, which hopefully helped you to accept your thoughts and feelings rather than fighting with it. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.