Home > Mental Health Worksheets

Finding Meaning & Purpose Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Finding Meaning & Purpose Worksheet. It will help you practice the techniques to find meaning in your life.

What is Finding Meaning & Purpose Worksheet?

Finding meaning and purpose in your life is the ultimate goal of a human being. It is one of the highest levels of human struggle, we all want it. We all want to find our true purpose and objective in life. Life feels meaningful to people when they can satisfactorily answer the big questions about their lives, such as who am I, why am I here, what is truly important to me, what am I supposed to do with my life. 

How Finding Meaning & Purpose Worksheet will help?

This will make you focused, objective, and persistent to work hard in life to get your desired goal. This worksheet will help you to find out your true meaning and purpose in life. This will give you satisfaction and inner peace. 

Instructions on how to use the Finding Meaning & Purpose Worksheet

Use this worksheet to understand how important it is to find meaning in your life. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Identifying The Meaning Of Body Sensations

Positive Data Log with 3rd “meaning” column Worksheet



On this page, we provided you with a Finding Meaning & Purpose Worksheet, which hopefully helped you practice the techniques to find meaning in your life.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.