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Finding And Losing Your Anxiety Worksheet

Amanda Knowles
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On this page, we will provide you with a Finding And Losing Your Anxiety Worksheet which will help you in finding and losing your anxiety.

What is Finding And Losing Your Anxiety Worksheet?

Sometimes, people don't understand the reason behind their anxious behaviors which makes them more stressed and it increases their anxiety. Finding out more about your anxiety is the first step before losing it as it will play a major role in reducing it. This worksheet will give you tips on finding your anxiety and losing it.

How a Finding And Losing Your Anxiety Worksheet will help?

The worksheet will give you awareness about yourself and let you recognize what makes you anxious. It will also help you in reducing your anxiety. It is a great exercise to discover about your anxiety.

Instructions on how to use a Finding And Losing Your Anxiety Worksheet

There will be tips regarding finding and losing your anxiety. Read them carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet


Anxiety self-help worksheets


On this page, we provided you with a Finding And Losing Your Anxiety Worksheet which hopefully helped you in finding and losing your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.