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Filling the void worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is filling the void worksheet, which will help you fill your void in positive ways. 

What is filling the void worksheet about?

There comes a point in our life when we feel emptiness, loneliness and unable to communicate our feelings. At that time we want to fill our emptiness, our numbness. The worksheet will help you to look at different ways through which that void can be filled, these ways can either fill your emptiness and deal with it.

How will filling the void worksheet help?

This worksheet will help you to have a clear understanding about why you are feeling empty, and how you are coping with those feelings. These feelings if positive are okay to carry out but if these are negative one must change it to positive or modify it. 

Instructions on how to use filling the void worksheet.

Read and fill the worksheet when you know you are feeling empty and why do you think you feel empty.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

PLEASE Skills Worksheet

What Is Cognitive Behavioral Therapy? Workshee

Emotion Regulation Skills: PLEASE Worksheet


On this page, we provided you with filling the void worksheet,which hopefully helped you to fill your void in positive ways. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.