Fight, Flight, or Freeze Worksheet
On this page, we will provide you with a Fight, Flight, or Freeze Worksheet which will help you in getting to know about your responses to any incident that you find fearful or emotionally disturbing.
What is a Fight, Flight, or Freeze Worksheet?
When we are faced with a fearful, traumatic or emotionally disturbing situation, our nervous system responds with one of the three automatic responses. These responses are fight, flight, or freeze. These responses are our survival instincts and we need them for survival. This worksheet will tell you about these responses and then you will get to know about your own response patterns.
How will a Fight, Flight, or Freeze Worksheet help?
It will help you get aware of your response actions in certain situations. You will get to know how you handle situations that you find fearful or disturbing.
Instructions on how to use a Fight, Flight or Freeze Worksheet
Read the descriptions of the three responses provided in the worksheet. Then think and write about your own examples of these responses.
On this page, we provided you with a Fight, Flight, or Freeze Worksheet which hopefully helped you in getting to know about your responses to any incident that you find fearful or emotionally disturbing.
If you have any questions or comments, please let us know.
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Niermann, H, CM., Figner, B. & Roelofs, K. (2017). Individual differences in defensive stress-responses: the potential relevance for psychopathology. Current Opinion in Behavioral Sciences, 14, 94–101.