Home > Mental Health Worksheets

Feelings thermometer pdf free

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Feelings thermometer pdf free. It will help you know more about the severity of different feelings and ways to deal with them.

What is Feelings thermometer pdf free

Feeling Thermometer is about getting to know your feelings and emotions that you often find hard to control or understand. It is a fun way of getting to know your emotions and feelings. Emotions are hard to understand; one feeling leads to another. It is a roller coaster ride.  The feeling thermometer worksheet will help you know about your feelings and help you learn simple coping strategies to deal with your emotions.

How will Feelings thermometer pdf free Help?

The feelings thermometer is an excellent way to help you reflect on how intensely you feel different emotions. It will tell you how your feelings escalate, and know your emotion’s intensity, frequency, and duration.

Instructions on how to use Feelings thermometer pdf free

Take a blank sheet with a picture of the thermometer on it, divide the thermometer into five sections. In the ensts ection write down how you react to each emotion. 

You can download this worksheet here.

Conclusion

On this page, we provided you with the Feelings thermometer pdf free which hopefully helped you know more about the severity of different feelings and ways to deal with them.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.