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Feelings thermometer pdf free
On this page, we will provide you with the Feelings thermometer pdf free. It will help you know more about the severity of different feelings and ways to deal with them.
What is Feelings thermometer pdf free
Feeling Thermometer is about getting to know your feelings and emotions that you often find hard to control or understand. It is a fun way of getting to know your emotions and feelings. Emotions are hard to understand; one feeling leads to another. It is a roller coaster ride. The feeling thermometer worksheet will help you know about your feelings and help you learn simple coping strategies to deal with your emotions.
How will Feelings thermometer pdf free Help?
The feelings thermometer is an excellent way to help you reflect on how intensely you feel different emotions. It will tell you how your feelings escalate, and know your emotion’s intensity, frequency, and duration.
Instructions on how to use Feelings thermometer pdf free
Take a blank sheet with a picture of the thermometer on it, divide the thermometer into five sections. In the ensts ection write down how you react to each emotion.
You can download this worksheet here.
On this page, we provided you with the Feelings thermometer pdf free which hopefully helped you know more about the severity of different feelings and ways to deal with them.
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