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Feelings Therapy Worksheet: Version 2

Amanda Knowles
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On this page, we will provide you with a Feelings Therapy Worksheet which will help you to be aware of your feelings and emotions.

What is a Feelings Therapy worksheet?

The feelings therapy worksheet is about making your children aware of their emotions and feelings. Being aware of our feelings helps us to be healthy and gives us a peaceful mind and soul.  When we are aware of our emotions, we work on them, and we modify them; we are clear why we are feeling such emotions and how they can be turned into positive feelings.

How Feelings Therapy worksheet will help?

It will help you to understand the connection between your emotions and feelings.

Instructions on how to use Feelings Therapy worksheet

Draw the sentiments that you feel when you experience these emotions and also how do your express your emotions.

You can download this worksheet here.


On this page, we provided you with a Feelings Therapy worksheet which hopefully helped you to be aware of your feelings and emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.