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Amanda Knowles
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On this page, we will provide you with the Feelings of Loss Worksheet; It will help you to deal and cope with your feelings of loss. 

What is Feelings of Loss Worksheet

Losing someone is a universal and natural phenomenon, we all get to experience losing the people we love at least once in a lifetime. It is an extremely traumatic event and leaves us in a state of shock.  Mourning on the loss of your loved one is natural. The first reaction to losing someone is that we go into the phase of denial and our mind stops working.The world around us doesn’t seem to make sense at all and seems like falling apart. Which is why it is important to deal and address the problem in a mindful way.

How will The Feelings of Loss Worksheet help?

When we Lose someone, it brings a number of emotions, from sadness, guilt, denial to acceptance. Grieving is a very personal experience; there are no right and wrongs involved. Sometimes it takes days or weeks to overcome the pain of your loss and sometimes it takes years, it’s a long, slow, and time taking process. In order to deal with the pain of your loss you need to recognize and address your feelings. This worksheet will help you to become aware of your feelings, address it and then deal with them effectively.

Instructions for Feelings of Loss Worksheet

Every stage has different challenges, dealing with grief is a challenging and long process. Use this worksheet to deal with your feelings of loss effectively.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Feelings of Loss Worksheet, which hopefully helped you to deal and cope with your feelings of loss.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.