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Feelings iceberg worksheet
On this page we will provide you with a Feelings iceberg worksheet It will help you examine your underlying feelings behind your emotions.
What is a Feelings iceberg worksheet?
Feelings Iceberg worksheet is about getting to know the deep-rooted feelings behind overt emotions, Iceberg is a metaphor that is issued to describe the different layers of emotions. Emotional outbursts and negative emotions have two sides to them, just like an Iceberg, which has two parts, one that is visible and the other which is hidden the same way every emotion has two components overt and the cover. The hidden part is the main component to cause an emotional reaction and turmoil, usually, it includes loneliness, sadness, hurt, disappointment, jealousy, or resentment that can be any other feeling.
How will a Feelings iceberg worksheet help?
The worksheet will help you to get to know your true and hidden feelings behind your aggression and overt emotions. The worksheet will help you know the underlying causes of your emotions.
Instructions on how to use a Feelings iceberg worksheet
With the help of this worksheet, you will come to know the underlying causes of your negative emotions. Examples of underlying causes are jealousy, sadness, loneliness, and can be anything that depends on the person.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page we provided you with a Feelings iceberg worksheet. It hopefully helped you examine your underlying feelings behind your emotions.
If you have any questions or comments, please let us know.