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Feelings iceberg worksheet

Amanda Knowles

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On this page we will provide you with a Feelings iceberg worksheet It will help you examine your underlying feelings behind your emotions.

What is a Feelings iceberg worksheet?

Feelings Iceberg worksheet is about getting to know the deep-rooted feelings behind overt emotions, Iceberg is a metaphor that is issued to describe the different layers of emotions. Emotional outbursts and negative emotions have two sides to them, just like an Iceberg, which has two parts, one that is visible and the other which is hidden the same way every emotion has two components overt and the cover. The hidden part is the main component to cause an emotional reaction and turmoil, usually, it includes loneliness, sadness, hurt, disappointment, jealousy, or resentment that can be any other feeling.

How will a Feelings iceberg worksheet help?

The worksheet will help you to get to know your true and hidden feelings behind your aggression and overt emotions. The worksheet will help you know the underlying causes of your emotions.

Instructions on how to use a Feelings iceberg worksheet

With the help of this worksheet, you will come to know the underlying causes of your negative emotions. Examples of underlying causes are jealousy, sadness, loneliness, and can be anything that depends on the person.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cultural Iceberg worksheet

Emotional iceberg worksheet


On this page we provided you with a Feelings iceberg worksheet. It hopefully helped you examine your underlying feelings behind your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.