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Feeling Good The New Mood Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Feeling Good The New Mood Therapy Worksheet which will help you in assessing your positive emotions.

What is Feeling Good The New Mood Therapy Worksheet?

It is critical that we acknowledge, comprehend, and celebrate our joyous sensations. We go through a variety of pleasant emotions, and knowing what they are, might help us build resources or widen our perspectives invaluable ways. This worksheet will make you understand your feelings of happiness.

How a Feeling Good The New Mood Therapy Worksheet will help?

It will help you in understanding yourself in a better way. It will help you access the ways through which you can feel good.

Instructions on how to use a Feeling Good The New Mood Therapy Worksheet

Answer the questions regarding your feelings of joy.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Feeling Good The New Mood Therapy Worksheet which hopefully helped you to be aware of your positive emotions.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.