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Feeling Good The New Mood Therapy Worksheet: VERSION 2

Amanda Knowles

On this page, we will provide you with a Feeling Good The New Mood Therapy Worksheet which will help you to fight off depression and feel good about yourself.

What is Feeling Good The New Mood Therapy Worksheet?

Feeling good, the new mood therapy worksheet is about the book of Dr. Burns, on feeling good, the new mood therapy, which aims at telling you different ways to fight off depression. It believes that by boosting your self-esteem you will be able to stay happy and get rid of disorders like depression and anxiety. It is critical that we acknowledge, comprehend, and celebrate our happy moments This worksheet will make you understand how to stay happy and face the difficult times despite everything that you are going through.

How a Feeling Good The New Mood Therapy Worksheet will help?

It will help you access the ways through which you can feel good and happy.

Instructions on how to use a Feeling Good The New Mood Therapy Worksheet

Answer the questions regarding your feelings of joy.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Feeling Good New Mood Therapy Worksheet which hopefully helped you to fight off depression and feel good about yourself.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.