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Feeling Detective – 1 Worksheet

Amanda Knowles

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On this page, we will provide you with Feeling Detective - 1 Worksheet.  It will help you to become mindful of how you feel your body sensations.

What is the Feeling Detective - 1 Worksheet?

Feeling Detective technique is used by the Cognitive Behavioural Therapists to make the children aware of themselves, how the thinker, and how these feelings affect their emotions and behaviors. This is a fun-filled activity in which t detective’s metaphor is used. Just like a detective finds something by keen observation and noticing the smallest details, you do the same with feelings.

How do Feeling Detective - 1 Worksheet will help?

It is a great exercise to become aware of your feelings, emotions, and behaviors. This will teach your children to be reflective and help them find how their body reacts, they will listen to the sensations, and even the slightest feelings felt in their body.

Instructions on how to use Feeling Detective - 1 Worksheet?

Use this worksheet to learn about yourself. Fill it carefully.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Feeling Detective – 2 Worksheet


How do I Feel Worksheet


On this page, we provided you with a Feeling Detective - 1 Worksheet, which hopefully helped you to become mindful about how you feel your body sensations.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.