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Fear worksheet PDF: Version 2

Amanda Knowles

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On this page, we will provide you with a Fear worksheet PDF, which will help you to get to know about your fears. 

What is the Fear worksheet PDF about?

Fear is an emotional reaction to something that seems dangerous. There are some underlying associations or barriers related to that situation that provoke fear. To feel fear is a universal phenomenon that arises with the threat of harm, it can be physical, emotional, psychological, real, and imagined. This worksheet will help you to understand your fear and teach you simple ways of overcoming your fears. 

How will the Fear worksheet PDF help?

The worksheet will help you to learn simple ways of managing and overcoming your fears. It will also help you to understand what makes you fearful. 

Instructions on how to use Fear worksheet PDF.

Fill the log below.

You can download this worksheet here.


On this page, we provided you with a Fear worksheet PDF, which hopefully helped you to get to know about your fears. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.