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Fear Worksheet for Adults

Amanda Knowles

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On this page, we will provide you with a Fear Worksheet for Adults which will help you in evaluating and monitoring your fear so that you can manage it accordingly.

What is a Fear Worksheet for Adults?

Fear is an unpleasant sensation triggered by the threat of danger, suffering, or injury. Everyone has a fear of something like fear of insects, lizards, or heights. We should learn to assess our fears so that we can control or manage them accordingly. This worksheet will help you to do so.

How will a Fear Worksheet for Adults help?

It will help you to access and evaluate your fears. It will enable you to cope with your fears. It will let you manage your fears in your daily routine.

Instructions on how to use a Fear Worksheet for Adults

Fill in the table provided in the worksheet related to your fear. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Fear Thermometer Worksheet

Overcoming FEAR -2 Worksheet

Hierarchy of Fears Worksheet (Graded Exposure)


On this page, we provided you with a Fear Worksheet for Adults which hopefully helped you in evaluating and monitor your fear so that you can manage it accordingly.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.