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Fear Thermometer Worksheet
On this page, we will provide you with the Fear Thermometer Worksheet. It will help you know more about the severity of your fear.
What is Fear Thermometer Worksheet
Feelings make human beings human beings; without emotions and feelings, human beings won’t be able to. The Fear thermometer worksheet will help you know about signs that your body feels and goes through right before or after fear. The worksheet is about self-regulation; it will help you keep track and rate your level of anxiety.
How will Fear Thermometer Worksheet Help?
The fear thermometer is an excellent way to help you reflect on how intensely you get scared or feel fear. It will help you know the signs, symptoms, and how your body reacts to different situations. It will tell you how your feelings escalate, and your body reacts to them. You can also know your emotion’s intensity, frequency, duration.
Instructions on how to use Fear Thermometer Worksheet
Take a blank sheet with a picture of the thermometer on it, divide the thermometer into three sections. At the start and the end, write 1-10 (1 showing no emotion and 10 showing the most severe of the feelings), and report the symptoms you feel with every number. (E,g Sad at 10- Isolating yourself).
You can download this worksheet here.
Other worksheets you may be interested in
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On this page, we provided you with the Fear Thermometer Worksheet, which hopefully helped you know more about the severity of your fear.
If you have any questions or comments, please let us know.