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Amanda Knowles
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On this page, we will provide you with a Fear Therapy Worksheet. It will help you to overcome your fears. 

What is a Fear Therapy Worksheet?

Fear is one of the most common human emotions that you feel when you feel a threat in your environment. Whenever you get anxious or feel fearful you tend to avoid facing the trigger/situation which makes you fearful, you go through a number of different psychological as well as physiological responses in your body. One of the most widely practiced therapies to face your fears is Cognitive behavioral therapy. It has a technique of graded exposure in which you are taught to address and face your fears rather than avoiding them. A graded exposure hierarchy is one technique of cognitive-behavioral therapy. The basic idea is to gradually expose yourself to the feared situation in a way that allows you to control your fear at each step.. The worksheet will help you to face your fears so that you can live a healthy and normal life. 

How will a Fear Therapy Worksheet help?

The worksheet will make you independent enough to deal with your fears. It will also help you to counter and face situations that are triggering fear in you. 

Instructions on how to use the Fear Therapy Worksheet.  

This worksheet will help you understand how graded exposure is done; it will also help you be prepared to face your most feared situation by the breakdown of the process. This will help you to face any kind of fear in the future and get rid of its fear. The worksheet contains two sections, one is about cognitively dealing with your fears by talking and accepting it and then the other part contains grade exposure in which you face your fears one by one in a hierarchy form. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Fear Therapy Worksheet


Fear Ladder CBT Worksheet


On this page, we provided you with a Fear Therapy Worksheet, which hopefully helped you to overcome your fears.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.