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Fear Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Fear Therapy Worksheet. It will help you to overcome your fears.

What is a Fear Therapy Worksheet?

Fear is a natural human emotion that evokes your body’s psychological as well as physical response whenever you perceive any threat or danger in an environment. One of the most widely practiced therapy to treat your fears is Cognitive behavioral therapy in which you are taught to address and face your fears rather than avoiding them. Whenever you get anxious or feel fearful you tend to avoid facing the trigger/situation which makes you fearful. The worksheet will help you to face your fears so that you can live a healthy and normal life. This worksheet will help you to counter the fear produced from any disturbing event and help you to act calmly and focused.

How a Fear Therapy Worksheet will help?

The worksheet will help you learn simple Cognitive behavioral therapy techniques to deal with and overcome your fears.  Avoiding the fears only makes it stronger and grows our hidden fears. When we face our fears they become bearable, avoidance only makes our fears stronger. The worksheet will make you strong enough to deal with your fears.   

Instructions on how to use the Fear Therapy Worksheet.  

This worksheet will help you to counter and face situations that are triggering fear in you. Follow the techniques mentioned on the next page whenever you feel fearful.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above

Fear and Addiction Worksheets: Version 2

Hierarchy of Fears Worksheet

Fear Ladder worksheet pdf


On this page, we provided you with a Fear Therapy Worksheet which hopefully helped you to overcome your fears. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.