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Amanda Knowles
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On this page, we will provide you with a Fear of flying CBT worksheet, which will help you to decrease your fear of flying.

What is the fear of flying CBT worksheet about?

Fear of flying is an intense fear of traveling in planes and traveling through the air, the reason is might be due to some people believe that the plane is going to crash, they will not survive, or they fear the closed space that they are in, or they may fear sitting close to many people, or they may fear heights, the fear of flying is different for you too, you need to get to know why you are afraid of flying. 

How will the fear of flying CBT worksheet help?

This worksheet will help you to decrease your fear of flying by identifying the triggers because the situation is the same but the triggers are different, the triggers lead to the thoughts, if for someone the trigger is plane itself then the thoughts would be plane crash or plane not operating properly, then the therapy would be related to these triggers. 

Instructions on how to use fear of flying CBT worksheet

If you have had any sort of fear of flying in the past or currently you are struggling with it then you need to think and fill this worksheet. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

CBT body image worksheets: Version 2

CBT for social anxiety worksheets pdf


On this page, we provided you with a CBT panic disorder worksheet, which hopefully helped you to decrease your fear of flying.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.