FEAR OF FLYING CBT WORKSHEET
On this page, we will provide you with a Fear of flying CBT worksheet, which will help you to decrease your fear of flying.
What is the fear of flying CBT worksheet about?
Fear of flying is an intense fear of traveling in planes and traveling through the air, the reason is might be due to some people believe that the plane is going to crash, they will not survive, or they fear the closed space that they are in, or they may fear sitting close to many people, or they may fear heights, the fear of flying is different for you too, you need to get to know why you are afraid of flying.
How will the fear of flying CBT worksheet help?
This worksheet will help you to decrease your fear of flying by identifying the triggers because the situation is the same but the triggers are different, the triggers lead to the thoughts, if for someone the trigger is plane itself then the thoughts would be plane crash or plane not operating properly, then the therapy would be related to these triggers.
Instructions on how to use fear of flying CBT worksheet
If you have had any sort of fear of flying in the past or currently you are struggling with it then you need to think and fill this worksheet.
On this page, we provided you with a CBT panic disorder worksheet, which hopefully helped you to decrease your fear of flying.
If you have any questions or comments, please let us know.
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Kim, S., Palin, F., Anderson, P., Edwards, S., Lindner, G., & Rothbaum, B. O. (2008). Use of skills learned in CBT for fear of flying: managing flying anxiety after September 11th. Journal of anxiety disorders, 22(2), 301–309. https://doi.org/10.1016/j.janxdis.2007.02.006