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Fear Ladder CBT Worksheet

Amanda Knowles
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On this page, we will provide you with a Fear Ladder CBT Worksheet that will help you overcome your fears and anxiety by creating a fear ladder.

What is the Fear Ladder CBT Worksheet?

The fear ladder is a technique of Cognitive behavioral therapy in which you face your fears by creating a list of the situations, events, or the things that you find fearful, listed from the least tolerable to the most. Also, you need to rate the level of your anxiety as you climb up the ladder, The worksheet will help you get exposed to your fears in a hierarchy and overcome them.

How will  Fear Ladder CBT Worksheet help?

This worksheet will help you to identify and face your phobias gradually. It will make you a much stronger person in life. This worksheet will help to solve your fears and work on them by overcoming them.

Instructions on how to use the Fear Ladder CBT worksheet 

Use this worksheet to deal with your fears.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Fear Therapy Worksheet



On this page, we provided you with a  Fear Ladder CBT Worksheet which hopefully helped you to overcome your fears and anxiety by creating a fear ladder.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.