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Amanda Knowles

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On this page, we will provide you with a fear and phobia worksheet, which will help you to decrease fear and phobia if you have any. 

What is the fear and phobia worksheet about?

Fear is a feeling where one feels tensed up due to anything, it can be a natural fear of dark or anything that makes you feel scared or fearful of.  It is also healthy as long as it protects us from future issues and it makes us more careful, whereas phobia is intense and irrational fear from future situations to a point the person starts avoiding the situations, objects or places. Phobia can be referred to as blowing things out of proportion to the extent that it becomes a problem, you tend to avoid or do everything to get away from that particular phobia of yours that starts hindering your daily life.

How will the fear and phobia worksheet help?

This worksheet will help you to identify if you have fear or phobia since people usually confuse it and their fear develops into a phobia. This is because if they have a fear of something that makes them react in extreme ways it will turn into a phobia and they will completely resist it. This worksheet will help to solve your fears and work on your phobias.

Instructions on how to use fear and phobia worksheet 

Fill the questions given below to know yourself better and work on your fears and phobias. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Types of Phobias Worksheet


On this page, we provided you with a fear and phobia worksheet, which hopefully helped you to decrease fear and phobia if you have any. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.