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Family Rules therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Family Rules therapy Worksheet, which will help you to reflect on your family rules. 

What is the Family Rules therapy Worksheet about?

Every family has some rules and values that they follow and practice, which makes them unique and different than the rest of the families. Family rules are a predetermined set of boundaries that create structure and harmony in a family. These rules should neither be too rigid nor too flexible and be specific and effective. The worksheet will help you to reflect on your family rules. Most of the time these rules are unsaid and unspoken but ts better to communicate and know your family rules to avoid any conflict and issues, also it will help to create a balance. 

How will the Family Rules therapy Worksheet help?

This worksheet will help you to reflect on the unspoken family rules. It will help you to break down the rules and see if the rules are okay or not and if the family is following the rules or not. 

Instructions on how to use the Family Rules therapy Worksheet.

Read the type of rule and its example then write down the rules you have.

You can download this worksheet here.


On this page, we provided you with a Family Rules therapy Worksheet, which hopefully helped you to reflect on your family rules. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.