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Family of Origin Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Family of Origin Therapy Worksheet which will help you to understand different techniques used to address family of origin issues.

What is a Family of Origin Therapy Worksheet?

People often grow to become who they are in their family of origin or the family in which they grew up, rather than the people with whom they currently reside. A person learns how to communicate, process emotions, and meet needs from their family of origin. Children who are shown love and kept safe may develop a strong sense of self, but if love and safety are scarce, a child's sense of self may be weakened or harmed. Most families have both positive and negative qualities, and any and all familial characteristics may have an impact on a person's adult life. This worksheet will help you learn about techniques used to overcome a family of origin issues.

How a Family of Origin Therapy Worksheet will help?

It will help you to understand the family of origin therapy so that you are aware of the techniques used by it if you are thinking of seeking the therapy.

Instructions on how to use a Family of Origin Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Family of Origin Therapy Worksheet: version 2


On this page, we provided you with a Family of Origin Therapy Worksheet which hopefully helped you learn about family of origin therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.