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Family Mindfulness Schedule Worksheet

Sara Quitlag

On this page we will provide you with a Family Mindfulness Schedule Worksheet It will help you to do the mindfulness activities with your family. 

What is a Family Mindfulness Schedule Worksheet?

Mindfulness is a state of knowing yourself. Becoming fully aware of yourself, your mistakes, flaws, and owning them. It is about accepting who you really are. It is about living in the present by being aware of your past. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

How will the Family Mindfulness Schedule Worksheet?

It is very important to practice mindfulness meditation since it will bring joy, content and peace to your life. Often with time we tend to get carried away from our present responsibilities and continue to dwell in our past. The mindfulness meditation will help you to get rid of all such anxieties, stressors and give you a fresh bright new start to deal with your present situation and problems.

Instructions on how to use the Family Mindfulness Schedule Worksheet

Knowing about your body will help you to stay aware of yourself.  This worksheet will help you to know how you can practice mindfulness meditation.

You can download this worksheet here.


On this page, we provide you with a Family Mindfulness Schedule Worksheet Which hopefully helped you to do the mindfulness activities with your family.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.