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Family Dynamics Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a worksheet that is a Family Dynamics Worksheet which will help you to be aware of family issues and how you can solve these issues. 

What is the Family Dynamics Worksheet about?

Family dynamics are the patterns of interaction and communication that have been passed from generation to generation, dynamics include values, roles, and responsibilities that define and make your family different from other families. Every family has different dynamics that keep a family together and intact. The worksheet will help you to explore and set some boundaries that will keep your family interactions and interpersonal relationships smooth. One of the important things in family dynamics is setting your house rules, House Rules are the rules that you set in a particular setting, most of the time for your own home, the rules are about the things you can bear and you can’t.  Being assertive is the key to setting and defining house rules. House rules are the healthy boundaries that you create to discipline your family members.

How will Family Dynamics Worksheet help?

This worksheet will help you to understand and explore your family dynamics. To live a stress-free life it is extremely important to understand your own family dynamics. The worksheet will help you to create your own boundaries and house rules. 

Instructions on how to use Family Dynamics Worksheet

Explore your roles, boundaries, and values that your family believes and follows. Write them down to know your family dynamics.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Family Dynamics Worksheet- Identifying and Resolving the Root Cause of Familial Issues worksheet

Family Dynamics Worksheet


On this page, we provided you with a Family Dynamics Worksheet which hopefully helped you to be aware of family issues and how you can solve these issues. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.