Mental Health Worksheets

On this page, we will provide you with a Family Dynamics Worksheet- Healthy vs Unhealthy Family Dynamics Worksheet. It will help you to learn healthy ways of dealing with your stress.

What is Family Dynamics Worksheet- Healthy vs Unhealthy Family Dynamics Worksheet?

Coping skills are the alternative behaviour, thoughts and actions that one learns in order to deal with the triggers. Human beings face anxiety all the time, but if you don’t do much about it will start consuming you, hence it is very important to learn some coping skills, to deal with the anxiety-provoking situation. 

How Family Dynamics Worksheet- Healthy vs Unhealthy Family Dynamics Worksheet will help?

Healthy coping skills mean that you are coping up with the stress or trauma by being expressive, dealing with your grief by not hurting others when you start getting dysfunctional and hurting others that are an unhealthy way of coping.

Instructions on how to use Family Dynamics Worksheet- Healthy vs Unhealthy Family Dynamics Worksheet

Use this worksheet to understand the difference between healthy and unhealthy coping styles.

Conclusion

On this page, we provided you with aFamily Dynamics Worksheet- Healthy vs Unhealthy Family Dynamics Worksheet, which hopefully helped you to learn healthy ways of dealing with your stress.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.