On this page, we will provide you with a Family Dynamics Worksheet- Family Mindfulness Schedule Worksheet. It will help you to do mindfulness activities with your family. 

What is a Family Dynamics Worksheet- Family Mindfulness Schedule Worksheet?

Mindfulness is a state of knowing yourself, becoming fully aware of yourself, mistakes, flaws, and owning them. It is about accepting who you are. It is about living in the present by being aware of your past. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Doing this exercise with your family will bring joy, peace and calmness in your family.

How will the Family Mindfulness Schedule Worksheet?

It is essential to practice mindfulness meditation with your family since it will help you build your bond stronger with each other. Often with time, we tend to get carried away from our present responsibilities and continue to dwell in our past. The mindfulness meditation will help you eliminate all such anxieties and stressors and give you a fresh, bright new start to deal with your present situation and problems.

Instructions on how to use the Family Mindfulness Schedule Worksheet

Knowing about your body will help you to stay aware of your present moment.  This worksheet will help you to understand how you can practice mindfulness meditation as a family.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Family Mindfulness Schedule Worksheet

Mindfulness Exercises For Children Worksheet

DBT FAMILY THERAPY WORKSHEETS: VERSION 2

Conclusion

On this page, we provide you with a Family Dynamics Worksheet- Family Mindfulness Schedule Worksheet, which hopefully helped you to do the mindfulness activities with your family.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.