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Fact vs Opinion Worksheet

On this page, we will provide you with a Fact vs Opinion Worksheet. It will help you to know the difference between facts and opinions.
What is the Fact vs Opinion Worksheet?
Fact or opinion is a reality testing technique of Cognitive behavior therapy, that helps you see the reality and weigh down the differences between opinion and facts. These thoughts are usually negative and irrational, they are self-defeating and weigh you down. The worksheet will help you to understand the difference between a fact and an opinion.
How will the Fact vs Opinion Worksheet help?
The worksheet will help you to understand the difference between a fact and an opinion. It will help you to evaluate your negative and irrational thoughts.
Instructions for the Fact vs Opinion Worksheet
Read the difference between fact and an opinion. Whenever any self-defeating thought comes to your mind use the worksheet to differentiate it between fact and an opinion.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Fact vs Opinion Worksheet. It hopefully helped you to know the difference between facts and opinions.
If you have any questions or comments, please let us know.