Home > Mental Health Worksheets

Fact vs Opinion Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Fact vs Opinion Worksheet. It will help you to know the difference between facts and opinions.

What is the Fact vs Opinion Worksheet?

Fact or opinion is a reality testing technique of Cognitive behavior therapy, that helps you see the reality and weigh down the differences between opinion and facts. These thoughts are usually negative and irrational, they are self-defeating and weigh you down.  The worksheet will help you to understand the difference between a fact and an opinion. 

How will the Fact vs Opinion Worksheet help?

The worksheet will help you to understand the difference between a fact and an opinion. It will help you to evaluate your negative and irrational thoughts. 

Instructions for the Fact vs Opinion Worksheet

Read the difference between fact and an opinion. Whenever any self-defeating thought comes to your mind use the worksheet to differentiate it between fact and an opinion.

You can download this worksheet here.

Conclusion 

On this page, we provided you with a Fact vs Opinion Worksheet. It hopefully helped you to know the difference between facts and opinions.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.