Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Fact vs Opinion Worksheet CBT. It will help you know what you value in your life.

What is the Fact vs Opinion Worksheet CBT?

Fact vs opinion is a technique in CBT therapy in which the negative thoughts and unhelpful thinking are challenged to make you see the errors and mistakes in your thinking patterns. changing your negative thoughts will help you to see things clearly and objectively. Facts are true and can’t be proven wrong, they are what they are, whereas the Opinions are subjective and not everyone can agree upon them also they need evidence to back them up. E.g tiger is an animal is a fact but all tigers can’t be tamed is an opinion that may vary.

How will Fact vs Opinion Worksheet CBT help?

The worksheet will help you to challenge your negative, unhelpful thinking pattern by knowing that why are you feeling this way. It will help you know the difference between facts and opinions so that you know before reacting to any such thought you be able to distinguish whether it is an opinion or a fact. 

Instructions on how to use Fact vs Opinion Worksheet CBT.

Fact is objective, whereas opinion is subjective and can vary from individual to individual. Write down the facts and opinions that you tend to hear from others and divide them by dividing them into two elements.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


We have provided you with a Fact vs Opinion Worksheet CBT, which hopefully helped you know the difference between facts and opinion.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.