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Fact or Opinion Worksheet
On this page, we will provide you with a Fact or Opinion Worksheet. It will help you to know the difference between facts and opinions.
What is the Fact or Opinion Worksheet?
Fact or opinion is a technique of Cognitive behavior therapy, which works on your cognitions and thought process. Every person possesses certain beliefs which when triggered by a situation cause negative thoughts. Fact is something that can we prove, ts objective and provide evidence for it, e.g depression is a mental disorder, it is a fact but all depressive people are mental and can’t function properly is not a fact, it is an opinion, which is subjective in nature. Opinions are controlled by emotions whereas facts are absolute. The worksheet will help you to understand the difference between a fact and an opinion. Often we get influenced by people’s opinions and their remarks, we tend to forget that they are mere opinions and vary from one person to another.
How the Fact or Opinion Worksheet will help?
The worksheet will help you to challenge those core beliefs through the evidence against that belief and evidence in favor of that belief. It will help you make the difference between people’s thoughts and practical
Instructions for the Fact or Opinion Worksheet
Use the worksheet to understand the difference between a fact and an opinion.
On this page, we provided you with a Fact or Opinion Worksheet. It hopefully helped you to know the difference between facts and opinions.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.