Home > Mental Health Worksheets

Fact or Opinion Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Fact or Opinion Worksheet. It will help you to know the difference between facts and opinions.

What is the Fact or Opinion Worksheet?

Fact or opinion is a technique of Cognitive behavior therapy, which works on your cognitions and thought process. Every person possesses certain beliefs which when triggered by a situation cause negative thoughts. Fact is something that can we prove, ts objective and provide evidence for it, e.g depression is a mental disorder, it is a fact but all depressive people are mental and can’t function properly is not a fact, it is an opinion, which is subjective in nature. Opinions are controlled by emotions whereas facts are absolute. The worksheet will help you to understand the difference between a fact and an opinion. Often we get influenced by people’s opinions and their remarks, we tend to forget that they are mere opinions and vary from one person to another.

How the Fact or Opinion Worksheet will help?

The worksheet will help you to challenge those core beliefs through the evidence against that belief and evidence in favor of that belief. It will help you make the difference between people’s thoughts and practical 

Instructions for the Fact or Opinion Worksheet

Use the worksheet to understand the difference between a fact and an opinion.


On this page, we provided you with a Fact or Opinion Worksheet. It hopefully helped you to know the difference between facts and opinions.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Fact or Opinion Worksheet Mental Health


CBT Irrational Thoughts Worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.