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Fact or Opinion Worksheet Mental Health

Sara Quitlag

On this page, we will provide you with a Fact or Opinion Worksheet Mental Health. It will help you to know the difference between facts and opinions.

What is the Fact or Opinion Worksheet Mental Health?

Fact or opinion is a technique of Cognitive behavior therapy, which works on your cognitions and tells you the difference between a fact and an opinion. When someone passess comments or says things about you rather than talking to your heart and letting it affect you,  you should be able to evaluate whether this is a fact or an opinion. If this is an opinion then it is another perspective and if it's a fact then you can’t change it by doing so you would be able to deal with your irrational anxiety related to people and their opinions. The worksheet will help you to understand the difference between a fact and an opinion. 

How will the Fact or Opinion Worksheet Mental Health help?

Often we get influenced by people’s opinions and their remarks, we tend to forget that they are mere opinions and vary from one person to another. The worksheet will help you to understand the difference between a fact and an opinion.

Instructions for the Fact or Opinion Worksheet Mental Health

Understand the mechanism of a thought process, whatever you hear and people say is not always true and needs to be taken seriously because you can't make everyone happy and everyone has different opinions. Hence whenever any self defeating thought comes to your mind use the worksheet to differentiate it between fact and an opinion.

You can download this worksheet here.

Conclusion 

On this page, we provided you with a Fact or Opinion Worksheet Mental Health. It hopefully helped you to know the difference between facts and opinions.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.