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Facing Your Fears (CYP) Worksheet

Amanda Knowles

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On this page, we will provide you with an  Facing Your Fears (CYP) Worksheet.  It will help you to face your fears and deal with them.

What is Facing Your Fears (CYP) Worksheet?

Fear is an emotional reaction to something that you find dangerous. There are some underlying associations or barriers related to that situation that provoke fear. This worksheet will help you to recognize those barriers and possible solutions to them. The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively. Taking those small, positive, steady steps to banish your fear will do wonders to calm down your brain and life.

How Facing Your Fears (CYP) Worksheet will help?

Facing your fears will make you a healthy and brave person. It will also improve your self-esteem and self-confidence. This worksheet will act as a map that will show you various ways to face your fears. To feel fear is a universal phenomenon that arises with the threat of harm, it can be physical, emotional, psychological, real, and imagined. This worksheet will make you identify the nature of the problem, guidance, and possible solutions to barriers that act as a root cause in evoking your fear.

Instructions on how to use the Facing Your Fears (CYP) Worksheet

This worksheet will help you to counter situations that evoke fear in you. Few techniques have been mentioned on the next page, those which will be fruitful in assessing and solving root causes of fear.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Hierarchy of Fears Worksheet (Graded Exposure)

Fear Ladder CBT Worksheet

Fears Chart Worksheet


On this page, we provided you with an Facing Your Fears (CYP) Worksheet, which hopefully helped you to face your fears and deal with them.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.