Home > Mental Health Worksheets
FACE: Avoidance Worksheets
On this page, we will provide you with a FACE: Avoidance Worksheets. It will help you face your fears and become a brave person.
What is the FACE: Avoidance Worksheets?
Avoidance is basically running away from reality and the situations that are difficult for you or you don’t want to face. Avoidance behaviors are any actions or behaviors you choose as a defense mechanism to get away from facing the situation you don’t want to deal with. The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively. Taking those small, positive, steady steps to banish your fear will do wonders to calm down your brain and your life.
How will the FACE: Avoidance Worksheets help
Avoidance is not a solution rather just a short-term management technique that will prevent you from not experiencing immediate distress. If you don’t deal with it and keep avoiding the situation for the long term then it not only just exaggerates the situation but also makes it worse. Hence facing your fears is very important to lead a healthy life. Facing your fears will make you a healthy and brave person, it will also improve your self-esteem and self-confidence.
Instructions to use FACE: Avoidance Worksheets
Follow the worksheet given below to face your fears and deal with them effectively.
You can download this worksheet here.
On this page we provided you with the FACE: Avoidance Worksheets It helped you deal with your fears and become a brave person.
If you have any questions or comments please let us know.