Home > Mental Health Worksheets

FACE: Avoidance Worksheets

Amanda Knowles

On this page, we will provide you with a FACE: Avoidance Worksheets.  It will help you face your fears and become a brave person. 

What is the FACE: Avoidance Worksheets?

Avoidance is basically running away from reality and the situations that are difficult for you or you don’t want to face. Avoidance behaviors are any actions or behaviors you choose as a defense mechanism to get away from facing the situation you don’t want to deal with. The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively. Taking those small, positive, steady steps to banish your fear will do wonders to calm down your brain and your life.

How will the FACE: Avoidance Worksheets help

Avoidance is not a solution rather just a short-term management technique that will prevent you from not experiencing immediate distress. If you don’t deal with it and keep avoiding the situation for the long term then it not only just exaggerates the situation but also makes it worse. Hence facing your fears is very important to lead a healthy life. Facing your fears will make you a healthy and brave person, it will also improve your self-esteem and self-confidence.

Instructions to use FACE: Avoidance Worksheets

Follow the worksheet given below to face your fears and deal with them effectively. 

You can download this worksheet here.

Conclusion

On this page we provided you with the FACE: Avoidance Worksheets It helped you deal with your fears and become a brave person.

If you have any questions or comments please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.