Home > Mental Health Worksheets
Expressive Therapy Worksheet
On this page, we will provide you with an Expressive Therapy Worksheet which will help you to explore and express your disturbing thoughts or emotions.
What is an Expressive Therapy Worksheet?
Expressive therapy employs creative expression such as art, music, and dance to assist people in exploring and transforming complex emotional and physiological issues. It's frequently used in tandem with more standard therapeutic methods. This worksheet will let you explore our disturbing thoughts or emotions by doing artwork.
How an Expressive Therapy Worksheet will help?
It will help you to explore and express your emotions. It will enable you to resolve your disturbing emotions so that you can overcome them.
Instructions on how to use an Expressive Therapy Worksheet
Draw your current feelings or emotions in the upper space provided and then in the space provided below, draw about how you want your life to be in the future. You can use colors, crayons, paints or whatever you like.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an Expressive Therapy Worksheet which hopefully helped you explore and express your disturbing thoughts or emotions.
If you have any questions or comments, please let us know