Home > Mental Health Worksheets

Expressive Therapy Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Expressive Therapy Worksheet which will help you to explore and express your disturbing thoughts or emotions.

What is an Expressive Therapy Worksheet?

Expressive therapy employs creative expression such as art, music, and dance to assist people in exploring and transforming complex emotional and physiological issues. It's frequently used in tandem with more standard therapeutic methods. This worksheet will let you explore our disturbing thoughts or emotions by doing artwork.

How an Expressive Therapy Worksheet will help?

It will help you to explore and express your emotions. It will enable you to resolve your disturbing emotions so that you can overcome them.

Instructions on how to use an Expressive Therapy Worksheet 

Draw your current feelings or emotions in the upper space provided and then in the space provided below, draw about how you want your life to be in the future. You can use colors, crayons, paints or whatever you like.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Expressive Art Therapy Worksheet

Expressive Art Therapy Worksheet: Version 2

Printable Art Therapy Worksheets pdf:Version 2


On this page, we provided you with an Expressive Therapy Worksheet which hopefully helped you explore and express your disturbing thoughts or emotions.

If you have any questions or comments, please let us know

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.