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Expressive Therapy Worksheet: Version 2

Amanda Knowles
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On this page, we will provide you with an Expressive Therapy Worksheet that will help you to explore and express yourself.

What is an Expressive Therapy Worksheet?

Expressive therapies are a form of art therapy that is used to express yourself better and understand the hidden parts of your personality. You can choose any medium of art to expressive yourself, music, dance or writing. The worksheet will help you to get to know different ways of expressing yourself. 

How an Expressive Therapy Worksheet will help?

The worksheet will help you to resolve your disturbing emotions so that you can overcome them by using simple art therapies.

Instructions on how to use an Expressive Therapy Worksheet 

The worksheet contains emotional expression by sing masks, masks are the perfect object to help uncover our hidden desires and wishes. 

You can download this worksheet here.


On this page, we provided you with an Expressive Therapy Worksheet which hopefully helped you to explore and express yourself.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.