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Expressive Art Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with an Expressive Art Therapy Worksheet which will help you to uncover your personality through the use of techniques of expressive art therapy.

What is an Expressive Art Therapy Worksheet?

Art therapies are all about expression by using different mediums. Art therapies are a great way to understand what is going inside you or your child’s mind. It is a type of projective technique in which you express and unwind your emotions and your hidden desires. It helps you in emotional healing and distress management. There are many techniques used in expressive art therapy that involves music, painting, coloring, or dancing. This worksheet will help you to learn and understand your emotions and personality’s hidden characters. 

How an Expressive Art Therapy Worksheet will help?

The worksheet will help you to unwind your personality traits and understand the emotional distress and blockages in a very different yet unique way. 

Instructions on how to use an Expressive Art Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Expressive Art Therapy Worksheet which hopefully helped you to uncover your personality through the use of techniques of expressive art therapy.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.