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Exposure Worksheet

Amanda Knowles

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On this page, we will provide you with an Exposure Worksheet, which will help you to overcome your fears through exposure. 

What is the Exposure Worksheet about?

We all have some fears, some fears are normal but some overpower us and we have no control over them. Due to such fears, we avoid certain situations, people, or places and we end up in a cycle of avoidance and escape. An exposure hierarchy is a technique in CBT that is about exposing yourself to your fears. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them. Overcoming such fears becomes necessary because only then we can achieve our goals in life. 

How will Exposure Worksheet help?

This worksheet will help you to overcome your fear by exposing you to the feared situation in a stepwise manner, you can control yourself as well as face the situation. It will help you in becoming independent and strong enough to face your fears. 

Instructions on how to use an Exposure Worksheet.

Read the steps and follow them to overcome your fears. 

You can download this worksheet here.


On this page, we provided you with an Exposure worksheet, which hopefully helped you to overcome your fears through exposure. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.