Home > Mental Health Worksheets

Exposure Therapy Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Exposure Therapy Worksheet that will help you in facing and overcoming your anxiety and stressful thoughts.

What is an Exposure Therapy Worksheet?

Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. Doing so is thought to help them overcome their anxiety or distress. This worksheet will allow you to be deliberately expose yourself to the situation which causes you anxious symptoms so that you are able to cope with them.

How an Exposure Therapy Worksheet will help?

It will help you to become less sensitive to anxiety-provoking situations. It will help you to increase your ability to tolerate your symptoms. When you would be able to tolerate your symptoms then it would no longer affect you.

Instructions on how to use an Exposure Therapy Worksheet

Follow step-by-step instructions of exposure therapy for your anxious symptoms. Do this activity daily to reduce your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Exposure Response Prevention Worksheet pdf

Graded exposure occupational therapy


On this page, we provided you with an Exposure Therapy Worksheet which hopefully helped you in becoming less sensitive and tolerant towards your anxious symptoms.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.