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Exposure Therapy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with an Exposure Therapy Worksheet that will help you in facing and overcoming your anxiety and stressful thoughts.

What is an Exposure Therapy Worksheet?

Exposure therapy is one of the behavioral techniques which is used to expose yourself to fears. It is about exposing yourself to the feared objects so that you no longer get afraid of the things. Doing so is thought to help them overcome their anxiety, fear, or distress. This worksheet will allow you to deliberately expose yourself to the situation which causes you anxious symptoms so that you are able to cope with them.

How an Exposure Therapy Worksheet will help?

The worksheet will help you to face your worst possible fear that brings anxiety or makes you feel scared. It will help you to be independent enough to expose yourself to your most fearful objects.

Instructions on how to use an Exposure Therapy Worksheet

Follow step-by-step instructions of exposure therapy for your anxious symptoms. Do this activity daily to reduce your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Exposure Response Prevention Worksheet pdf

Exposure Ladder Worksheet pdf


On this page, we provided you with an Exposure Therapy Worksheet which hopefully helped you in becoming less sensitive and tolerant towards your anxious symptoms.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.