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Amanda Knowles

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On this page, we will provide you with an Exposure Therapy for OCD Worksheet which will help you in facing and overcoming your anxiety and distress behind your OCD symptoms.

What is an Exposure Therapy for OCD Worksheet?

Exposure response prevention therapy as the name suggests is about getting exposed to the fearful objects  without getting engaged in compulsions and certain actions. It is about facing reality rather than avoiding it and deliberately exposing yourself to the situation which causes your obsessions so that you are able to cope with them. The worksheet will help you to become less sensitive to thoughts, obsessions that provoke you to react or engga ein compulsions. e.g the thought of your hands getting dirty makes you engage in washing your hands, so your obsessions are making you engage in compulsions. Exposure therapy will help you to increase your ability to tolerate your obsessions and compulsions.

How an Exposure Therapy for OCD Worksheet will help?

The worksheet will help you to deal with your obsessions and compulsions effectively. It will also help you become independent enough to deal with your own issues.

Instructions on how to use an Exposure Therapy for OCD Worksheet

Follow step-by-step instructions of exposure therapy for your OCD symptoms.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with an Exposure Therapy for OCD Worksheet, which hopefully helped you in becoming less sensitive and tolerant towards your OCD symptoms.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.