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Amanda Knowles
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On this page, we will provide you with an Exposure Therapy for OCD Worksheet which will help you understand exposure therapy.

What is an Exposure Therapy for OCD Worksheet?

Exposure Hierarchy is one of the techniques used in behavioural therapy which is used to treat Obsessive compulsive disorder, phobias and panic attacks. OCD  is a serious disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. Doing so is thought to help them overcome their anxiety or distress. This worksheet will allow you to deliberately expose yourself to the situation which causes you OCD symptoms so that you are able to cope with them.

How an Exposure Therapy for OCD Worksheet will help?

The worksheet will help you to understand your Obsessive compulsive disorder and how you can minimize the effects of OCD and deal with it effectively. 

Instructions on how to use an Exposure Therapy for OCD Worksheet

Follow step-by-step instructions of exposure therapy for your OCD symptoms.

You can download this worksheet here.


On this page, we provided you with an Exposure Therapy for OCD Worksheet, which hopefully helped you understand exposure therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.