EXPOSURE THERAPY FOR ANXIETY WORKSHEET:VERSION 2

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EXPOSURE THERAPY FOR ANXIETY WORKSHEET:VERSION 2

Amanda Knowles

Page last updated: 03/11/2021

Next Review date: 03/11/2023

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On this page, we will provide you with exposure therapy for anxiety worksheets, which will help you to face your anxiety.

What is exposure therapy for anxiety worksheet about?

Exposure therapy for anxiety is about exposing yourself to the stimulus that provokes anxiety. It is a form of cognitive behavioural therapy in which you are made to face your fears. The focus is to take control of your life by being independent enough to face the challenges of life. The worksheet will help you deal with your anxiety triggers.

How will an exposure therapy for anxiety worksheet help?

This worksheet will help you to expose yourself to an anxiety-provoking situation in a way that first lets you imagine any kind of situation that is anxious for you and analyzing your thoughts, focusing on your thoughts will help you to change it and make you less anxious.

Instructions on how to use exposure therapy for anxiety worksheet

Read this worksheet and practice it in your life either daily or on alternate days.

You can download this worksheet here.

Conclusion

On this page, we provided you with an exposure therapy for anxiety worksheet, which hopefully helped you to face your anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.