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EXPOSURE THERAPY FOR ANXIETY WORKSHEET:VERSION 2
On this page, we will provide you with exposure therapy for anxiety worksheets, which will help you to face your anxiety.
What is exposure therapy for anxiety worksheet about?
Exposure therapy for anxiety is about exposing yourself to the stimulus that provokes anxiety. It is a form of cognitive behavioural therapy in which you are made to face your fears. The focus is to take control of your life by being independent enough to face the challenges of life. The worksheet will help you deal with your anxiety triggers.
How will an exposure therapy for anxiety worksheet help?
This worksheet will help you to expose yourself to an anxiety-provoking situation in a way that first lets you imagine any kind of situation that is anxious for you and analyzing your thoughts, focusing on your thoughts will help you to change it and make you less anxious.
Instructions on how to use exposure therapy for anxiety worksheet
Read this worksheet and practice it in your life either daily or on alternate days.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with an exposure therapy for anxiety worksheet, which hopefully helped you to face your anxiety.
If you have any questions or comments, please let us know.