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Amanda Knowles

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On this page, we will provide you with exposure therapy for anxiety worksheet, which will help you to face your anxiety.

What is exposure therapy for anxiety worksheet about?

Exposure therapy for anxiety is a form of behavioral therapy done to treat your anxiety or decrease and reduce anxiety in anxiety-provoking situations that you have been avoiding for a long time and you want to overcome your anxiety. The therapy involves exposing you to the anxious situation stepwise, in an increasing hierarchy with the help of deep breathing.

How will an exposure therapy for anxiety worksheet help?

This worksheet will help you to expose yourself to an anxiety-provoking situation in a way that first lets you imagine any kind of situation that is anxious for you and analyzing your thoughts, focusing on your thoughts will help you to change it and make you less anxious.

Instructions on how to use exposure therapy for  anxiety worksheet

Read this worksheet and practice it in your life either daily or on alternate days. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with an exposure therapy for anxiety worksheet, which hopefully helped you to face your anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.