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EXPOSURE-RESPONSE THERAPY WORKSHEETS
On this page, we will provide you with an exposure-response prevention therapy worksheet, which will help you to expose yourself to obsessive stimuli by preventing compulsive behaviors.
What is an exposure-response prevention therapy worksheet?
Exposure-response therapy refers to exposing yourself to the thoughts, images, items, and conditions that make you aggravate and/or begin your obsessions. Response Prevention, a part of ERP, refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered.
How will an exposure-response prevention therapy worksheet help?
This worksheet will help you to identify the triggers of your compulsive behaviors. Once those triggers are identified then you will write a stimulus that you want to face, and the compulsive behaviors you want to carry out after you have been exposed to the triggering stimulus but keeping in mind that you are not supposed to carry out those behaviors by some of the tips provided in the worksheet.
Instructions on how to use exposure-response prevention therapy worksheet.
Read and write in the worksheet according to the questions. Follow the steps to expose yourself to a hierarchy.
On this page, we provided you with an exposure-response prevention therapy worksheet, which hopefully, helped you to expose yourself to obsessive stimuli by preventing compulsive behaviors.