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Exposure Response Prevention Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an Exposure Response Prevention Worksheet pdf, which will help you learn about exposure response prevention.

What is an exposure response prevention worksheet pdf Worksheet?

Exposure Response Prevention (ERP) is a technique of CBT, it is a mode of treatment of anxiety and specially obsessive compulsive disorder in which you tend to have obsessions, thoughts about anything that end up in compulsions, It refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered.

How will the exposure response prevention worksheet pdf worksheet help?

The worksheet will help you to deal with your anxiety and learn how to prevent the response from continuing. It increases the tolerance level that allows an individual to control his/her own intrusive thoughts and compulsions. 

Instructions on how to use the exposure response prevention worksheet pdf worksheet 

Have a detailed read at this below-mentioned worksheet and follow the steps of activity that will help you in managing intrusive thoughts, images, and impulses.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Self-esteem worksheet

Exposure Response Prevention Worksheet

CBT body image worksheets


On this page, we provided you with an Exposure  Response Prevention Worksheet pdf, which hopefully helped you learn about exposure response prevention.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.