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Exposure Response Prevention Worksheet pdf
On this page, we will provide you with an Exposure Response Prevention Worksheet pdf, which will help you learn about exposure response prevention.
What is an exposure response prevention worksheet pdf Worksheet?
Exposure Response Prevention (ERP) is a technique of CBT, it is a mode of treatment of anxiety and specially obsessive compulsive disorder in which you tend to have obsessions, thoughts about anything that end up in compulsions, It refers to creating a preference now no longer to do compulsive conduct as soon as the tension or obsessions have been triggered.
How will the exposure response prevention worksheet pdf worksheet help?
The worksheet will help you to deal with your anxiety and learn how to prevent the response from continuing. It increases the tolerance level that allows an individual to control his/her own intrusive thoughts and compulsions.
Instructions on how to use the exposure response prevention worksheet pdf worksheet
Have a detailed read at this below-mentioned worksheet and follow the steps of activity that will help you in managing intrusive thoughts, images, and impulses.
You can download this worksheet here.
Other worksheets you may be interested in
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Exposure Response Prevention Worksheet
Conclusion
On this page, we provided you with an Exposure Response Prevention Worksheet pdf, which hopefully helped you learn about exposure response prevention.
If you have any questions or comments please let us know.
