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Exposure Ladder Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an Exposure Ladder Worksheet pdf. It will help you to deal with your anxiety in an effective way.

What is Exposure Ladder Worksheet pdf?

An exposure hierarchy is one of the techniques of cognitive-behavioral therapy, which is used to treat anxiety phobias and obsessive disorders. There are so many things that you often find fearful or make you terrified that you keep going through them and try to avoid facing them which only reinforces them. The worksheet will help you to create a hierarchy of situations or fears and then Y\you will be exposed to your triggers. The triggers that cause you stress and provoke anxiety.

How Exposure Ladder Worksheet pdf will help?

The worksheet will help you to be strong enough to deal with your fears. It will make you independent enough to face your fears.

Instructions on how to use the Exposure Ladder Worksheet pdf

By keeping in mind, the above-mentioned points create a list of anxiety-provoking situations and then one by one try to face them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Exposure Response Prevention Worksheet pdf

Graded exposure occupational therapy


On this page, we provided you with an Exposure Ladder Worksheet pdf, which hopefully helped you to deal with your anxiety in an effective way.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.