Exposure Hierarchy Worksheet Pdf
On this page, we will provide you with an Exposure hierarchy worksheet pdf. It will help you to deal with your fears and anxiety.
What is Exposure Hierarchy Worksheet?
An exposure hierarchy is one technique of cognitive-behavioral therapy. In this technique, you will be exposed to your fears that make you anxious. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps. This will help you to face your fears and deal with them.
How will the Exposure hierarchy worksheet pdf help?
In an exposure hierarchy, you will be prepared to face your most feared situation by the breakdown of the process.
Instructions on how to use the Exposure hierarchy worksheet pdf
Keeping in mind, the points mentioned above create a list of fears from less tolerable to most tolerable on a scale and then expose yourself to the less tolerable situation to the most tolerable situation or object.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Exposure Hierarchy Worksheet
OCD Exposure Hierarchy Packet Worksheet
Conclusion
On this page, we provided you with an Exposure hierarchy worksheet pdf, which hopefully helped you to deal with your fears and anxiety.
If you have any questions or comments, please let us know.
