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Exposure Hierarchy Worksheet Pdf

Amanda Knowles

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On this page, we will provide you with an Exposure hierarchy worksheet pdf.  It will help you to deal with your fears and anxiety.

What is Exposure Hierarchy Worksheet?

An exposure hierarchy is one technique of cognitive-behavioral therapy. In this technique, you will be exposed to your fears that make you anxious. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.

How will the Exposure hierarchy worksheet pdf help?

In an exposure hierarchy, you will be prepared to face your most feared situation by the breakdown of the process. 

Instructions on how to use the Exposure hierarchy worksheet pdf

Keeping in mind, the points mentioned above create a list of fears from less tolerable to most tolerable on a scale and then expose yourself to the less tolerable situation to the most tolerable situation or object.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Exposure Hierarchy Worksheet

OCD Exposure Hierarchy Packet Worksheet


On this page, we provided you with an Exposure hierarchy worksheet pdf, which hopefully helped you to deal with your fears and anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.